Individual, Couples, and Group Therapy

I work with folks virtually and in-person to explore narratives, create authorship, and provide actionable skills and resources for meaningful change and observable growth.

Together, we will look at your values, strengths, and goals, generate strategies and solutions, create rituals and habits that bring joy and life, build a nurturing internal dialogue and increase self-compassion, overcome limiting beliefs and thought patterns, and work towards a positive mindset and beliefs about Self that allow for your growth, peace, and fulfillment.

$150/session

Individual Therapy Sessions

Relationship and Systems Therapy

My background and education are in studying families and systems, and I excel at working with couples, families, and other relational dynamics (e.g. adult child/parent; polycules; divorcees navigating life and identity transitions or coparenting, etc.). Together, we can work to improve communication, resolve conflict, set and maintain boundaries, and increase connection and understanding.

$150/session

Healing and Connective Groups

I run my groups with a “choose-your-own-adventure” format to fit the specific needs and interests of the individuals who make them up— the goal is to co-create healing! Groups are created using an application process through me (ask me for the application!) or created by you (whether it’s you and your friends, you and your teammates, or even you and your coworkers).

Groups include guided processing and exploration of narratives. identifying and practicing tools and resources for coping and connection depending on current needs, as well as a variety of creative, connective, and/or mindful group activities. My office is in South SLC, and I can hold groups of up to 6 people.

$50/session/person or $40/session if you sign up for 3 or more group sessions.

  • I have limited sliding scale options available for all services. Please don’t hesitate to reach out to me directly if you are in need of reduced fees for mental health assistance, and I can let you know what my availability is, send you other resources, and/or get you on my sliding scale waitlist.