Services

I work with folks face-to-face or voice-to-voice via video/phone calls to explore their existing narratives and re-write their stories in ways that are empowering and realistic while setting goals and creating healthy habits.

Together, we will look at your values, strengths, and goals, generate strategies and solutions, create rituals and habits that bring joy and life, build a nurturing internal dialogue and increase self-compassion, overcome limiting beliefs and thought patterns, and work towards a positive mindset and beliefs about Self that allow for your growth and fulfillment.

$150/session

1-on-1 Therapy sessions

Relationship and systems therapy

My background and education are in studying families and relationships, and I excel at working with couples, families, and other types of “systems” like adult siblings or friend groups. Together, we can work to improve communication, resolve conflict, set and maintain boundaries, and increase connection and understanding.

$150/session

Support groups

I am currently forming two groups: a queer women’s group and a trans/non-binary group. Depending on the interests of the folks who attend, we will incorporate creativity and collaboration through art, bracelet making, hiking, collaging, D&D, or other activities (I run my groups with a “choose-your-own-adventure” format to fit the specific needs and interests of the individuals who make them up— the goal is to co-create healing)! My office is in South SLC and I can hold groups of up to 5 people.

$50/session or $40/session if you sign up for 3 or more group sessions.

  • I have limited sliding scale options available for all services. Reach out to me directly if this is applicable to you.